Alternative Mental Therapies and Medical Weight Loss
Although your mental health is just as important during medical weight loss as your physical health, it isn’t always as easy to know where to turn for problems of the mind. Many people have reservations about traditional therapy, but may not be aware of the other options out there. Rest assured: there are many very effective forms of mental health therapy that have nothing to do with lying on a psychotherapy couch baring your soul to a stranger.
Because of the inherent difficulties of living with obesity, excess weight is often accompanied by issues like anxiety, depression and low self-esteem, and these can impede your progress with medical weight loss. By using mental health therapy as a complement to your weight loss program, you can help yourself maintain a positive attitude and avoid stress, emotional eating and other issues that can lead to weight regain and have a negative effect on your quality of life.
It’s common and often recommended to seek out treatment for the mind as you focus on changing your life with medical weight loss, and there is no shortage of ways to do so. Here are some common alternative therapies and how they may help you:
Countless studies have proven the positive effects that playing and listening to music can have on the mind. Music therapists are trained professionals who use the unique qualities of music to help people tap into their creativity and deal with emotions. Music therapists design programs based around creating and/or listening to music to deal with stress, improve communication and memory, cope with pain and promote overall mental well-being.
This practice uses the great outdoors to stimulate personal growth and address mental health issues. Wilderness therapists help you take advantage of the many mental benefits of connecting with nature, which have been thoroughly investigated by research. Spending time in Mother Nature can help you improve your mood, reduce anxiety and boost your self-esteem.
If you’ve had a good belly laugh lately, you probably don’t need to be convinced of how good it makes you feel. However, studies have shown that laughter therapy, which uses humor to help people achieve mental wellness, can help alleviate insomnia and depression, while laughing more in general can also help you deal with anxiety, promote a better immune system and boost your mood.
Your mental health can have a big impact on your physical health during medical weight loss—don’t ignore issues like anxiety, depression and low self-esteem or they may end up slowing your progress.