Holiday Weight Loss Tips
The excitement, busyness and stress of the holidays can make it difficult for those who are in the midst of losing weight. You can survive the holiday season in St. Charles without gaining weight. Being prepared and following a few tips and tricks can help you enjoy the season without watching the numbers on the scale rise. Our holiday weight loss tips enable you to participate in the merriment while remaining on your weight loss program.
Prepare a Plate
Snacking mindlessly by the appetizer table or while preparing the holiday meal is a sure way to add unwanted calories. Instead of losing track of your eating, prepare a small plate with a few hors d’oeuvres or snacks and walk away from the table. Sit down to really enjoy your food, rather than hurriedly eating it without tasting it.
Remove the Temptation
Baking is a holiday tradition in many families. The scent of spices and sweets wafting through the air is enough to put anyone in the holiday spirit. You can continue to enjoy your baking traditions during weight management by giving the baked goods away as a gift.
Hang Out by the Veggie Tray
Before you start snacking at a holiday party, scope out the tables for the healthiest food selections. If seating is unavailable, it’s better to hang out by the table that has a selection of fresh vegetables. If you get caught up in conversation, you’re less likely to consume too many calories by eating fresh vegetables. Steer away from creamy dips and dressings when you’re working on losing weight as these contain a lot of calories.
Stay Hydrated
Dehydration is often masked as hunger. Excessive running around to accomplish last-minute holiday errands can leave your body thirsty. Drink eight glasses of water per day to stay hydrated.
Keep Track
Write down what you eat, starting when you wake up, until you go to bed. Small snacks and treats are quickly forgotten over the course of a busy day but add up in calories.
Use the Buddy System
If a friend is also on a weight loss or management program you can work together to support each other’s efforts. Commit to exercising together and maintaining healthy eating habits throughout the season.
The holiday season in St. Charles can be just one more phase in your program when you prepare ahead of time and work proactively to attain your goals.