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Weight Loss Blog | Center for Health and Nutrition

Overcoming Anger and Emotional Eating

Posted: Jan 27 in Weight Loss Blog tagged , by

Attempting a weight loss program without addressing the underlying causes of weight gain has led many people down a path of frustration and hopelessness. Weight loss medications in Naperville can help you to lose weight, but you will need to work on stopping the emotional need to eat as well. One of the most common problems regarding weight gain is the use of food as an escape from negative emotions. Anger, for instance, is a normal emotion that everyone experiences from time to time. Like fear, it is a reaction to an external stimulus, and the actual feeling is out of our control.

Unfortunately, many associate anger with negative behaviors that they have experienced in the past. Shutting down emotionally, screaming, and physical violence are all possible reactions to anger, not the feeling itself. A strong association of the feeling with these behaviors can naturally lead to a person suppressing the feeling, and one tactic of doing so is with emotional eating.

Giving Yourself the Freedom to Feel

Ending the negative cycle of emotional eating is more or less difficult for an individual depending on how ready they are to own the emotion. Part of this is the need for a strong sense of self, which is simply the recognition that you are more than a momentary emotion. Anger will come and go throughout life, and every time the feeling passes, the person still remains.

Another important realization is a feeling is just that and nothing more. Stepping back from a situation, accepting that the anger is real and there for a reason, and then choosing what to do with it is a formula for processing emotions in a healthy manner. Trying to suppress anger often causes stress. Denying the cause of anger creates a downward spiral of increasing negativity and more emotional eating.

Everyone gets angry and, consciously or not, must answer these two questions. How will the feeling be handled? What behavior will be chosen to express it? Past associations with anger can set up a major roadblock to making conscious decisions regarding these two questions. However, it is necessary to end the negative cycles.

Can Obesity Alter the Mind?

Posted: Jan 19 in Weight Loss Blog by

A new study released concerning the brain activity of mice and rats may provide more insight into the difficulty of weight loss. According to a recent study, rats that were fed a diet of highly fattening foods experienced swelling and inflammation in the hypothalamus—a part of the brain that controls appetite and hunger. These findings are crucial for those that are trying to lose weight at their center for health in Oakbrook.

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Workout Ideas: Trampoline Fitness

Posted: Jan 16 in Weight Loss Blog by

If you are attempting weight loss in Naperville and are looking for new fun ideas for how to get your exercise, you might be interested in trampoline fitness, which is one of the latest trends in exercise classes. Participants in these classes use small individual trampolines, not the large backyard trampolines you may be familiar with, and the aim of the class is to jump in time with the rest of the class, focusing on landing at the right time, rather than on how high you can jump. Of course to make it more interesting there are also some twists and other moves thrown in besides the basic jump. You may have so much fun jumping on the trampoline you don’t even feel like you are exercising.

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Create your Own Cinderella Story

Posted: Jan 05 in Weight Loss Blog by

Many of us grew up reading the story of Cinderella or dreamily watching her on our television screens as she transformed into a beautiful princess. We grew up waiting for our own fairy godmother to show up, but as the days turned into years and she did not materialize, many of us gave up on our secret fantasies as simply part of a fairy tale, and sadly, lost some of our dreams in the process.

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Losing Weight in the New Year

Posted: Dec 22 in Weight Loss Blog by

Weight loss is a common New Year’s resolution, and for many this goal is both recurring and challenging. Make your New Year’s resolution count once and for all by following these few simple tips. With a bit of work and determination, you can finally achieve successful weight loss in Naperville, and can keep the weight off for good!

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Love Your New Body and Embrace Your Old Self

Posted: Dec 15 in Weight Loss Blog by

Many people have trouble looking at their self in the mirror day after day without dwelling on the way that their body is now and compare themselves to the way that they used to be, and even with models that they see on TV. Medical weight management in St. Charles can help you to lose weight and become happier with your body, but during the weight loss process it is important that you embrace your former fat self.

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Obesity Affecting the Office

Posted: Dec 08 in Weight Loss Blog by

Many corporations are losing a lot of money due to the rising levels of obesity in America, and this cost is affecting many obese people, making it more difficult for them to gain employment. Many corporations have found that there are added expenses that occur when they hire an obese individual, which may be giving applicants of a healthy weight a better chance at obtaining employment.

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Best and Worst Foods for Weight Loss

Posted: Dec 06 in Weight Loss Blog by

Losing weight is an important part of many people’s lives. However, for some people it may seem that all the exercise they do really offers them little to no benefits. This is because a poor diet can counteract even the most rigid exercise routine. By choosing the right foods you can lose weight healthily in no time at all. Here are a few tips to help you decipher between the foods you should look for and those that you should avoid.

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Set and Meet Your Weight Loss Goals

Posted: Nov 24 in Weight Loss Blog by

It is one thing to want to lose weight, but it’s another to actually take the right steps in reaching your goals. If you’re serious about finally changing the way you look and feel, you need to set a solid weight loss plan. Everything becomes more realistic once you have an idea of what your goals are and know what actions to take in order to achieve them.

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Meal Supplements for Iron Intake

Posted: Nov 17 in Weight Loss Blog by

Individuals that do not consume enough iron in their diet are often plagued by feelings of fatigue and dizziness that persist for unexplained reasons. Iron-deficiency anemia is a common diagnosis which is treatable by professionals at your weight loss clinic in Naperville. Prevention of iron-deficiency anemia is possible by including foods rich in iron, folate, and vitamins B-12 and C. For those already experiencing symptoms associated with iron deficiency it is important to make an appointment for a physical examination and blood work to ascertain the underlying cause of fatigue and in the case of low iron levels, enact the lifestyle changes essential to successfully treat anemia.

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